The Herbert Wellness Center operates as a satellite center of the University of Miami’s Center for Research in Medical Education. The emergency cardiovascular care (ECC) courses offered by the Herbert Wellness Center are conducted in affiliation with the American Heart Association.
Whether you are just starting an exercise routine or you are an avid exerciser looking for a challenge, the Herbert Wellness Center offers a wide variety of group exercise classes to keep you engaged and help you meet your wellness needs.
Living Independently Through Fitness and Exercise (L.I.F.E.) is a program specially designed for individuals sixty-five years of age or older. With improved strength and flexibility, activities of daily living are more easily accomplished.
The Herbert Wellness Center offers meditation classes to students, faculty and staff, and community members. Relax and unwind as you learn to meditate. Meditation sessions are offered for free by Sri Chinmoy Centres International, and mindulness workshops are tought in collaboation with UMindfulness.
Group and private reformer Piltes classes are taught using Peak Piltes MVe reformer and tower systems. These classes focus on building core strength and edurance, increasing flexibility, improving muscle tone, and enhancing concentration.