Learn the martial art from China that has been practiced for centuries and is famous worldwide for its profound benefits in physical and mental health and longevity. The Taiji principles and theory that will be covered over the course include breathing methods, still standing meditation and stationary postures to build strength, endurance, improve balance and stimulate Chi circulation.
SUN 4PM DATES: 2/5/17 - 4/30/17, NO CLASS 4/16/ 2017
UM Student Member: $45 Member: $55 Non-Member: $75
Free Week: The first meeting of each class is free and open to all; no pre-registration is required for this trial class.