Meditation and Mindfulness
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The Herbert Wellness Center offers meditation and mindfulness classes to students, faculty and staff, and community members at no charge.
(free + membership not required)

Meditation

Brought by Sri Chinmoy Centres International, meditation classes at the Herbert Wellness Center are free and open to the public. In addition to the many benefits of meditation, you’ll develop mental clarity and discipline, as well as enhance creativity and inner peace in your pursuit of personal satisfaction.

Tuesday, January 24

7:45 - 9:00 p.m.

Monday, February 27

7:45 - 9:00 p.m.

Friday, March 3

12:30 - 1:30 p.m.

Thursday, March 23

7:45 - 9:00 p.m.

Monday, April 3

12:30 - 1:30 p.m.

Tuesday, April 18

7:45 - 9:00 p.m.

 


Mindfulness

In a partnership with UMindfulness, these free workshops are open to all University of Miami students, faculty, and staff.

Mindfulness and U: Learning Tools for Focus, Stress Reduction and Balance

Facilitated By: Scott Rogers and Maria Paula Jimenez
Thursday, January 26 
12:00 – 1:00 pm
Herbert Wellness Center Classroom

This workshop offers participants an engaging introduction to mindfulness. Short exercises will be shared that can be practiced at work, school and home.

The Sound of the Bell

Facilitated By: Timothy Conner
Tuesday, March 7
6:30 – 7:45 pm
Herbert Wellness Center Classroom

This workshop offers participants an immersion into mindfulness practice using sound to explore the innate capacity to focus, pay attention, and expand one’s awareness.

Moving into Mindfulness

Facilitated By: Carol Kaminsky
Thursday, February 2
12:00 – 1:00 pm
Herbert Wellness Center Classroom

Participants will be guided in mindfulness techniques that incorporate movement and imagery, such as mindful walking, gentle stretching, posture and alignment exercises, and group movement interactions.

Mindfulness and Compassion Workshop

Facilitated By: Scott Rogers
Thursday, April 20
12:00 – 1:00 pm
Herbert Wellness Center Classroom

New, This Workshop will introduce participants to practicing compassion and mindfulness in every day activities.

 

 

 


Registration Information

Visit our regsitration page to register for meditation or mindfulness programming.