Classes & Programs

classes classes
The Department of Wellness & Recreation hosts a wide variety of fitness, wellness, and instructional classes to satisfy the needs of both members and non-members via the Patti & Allan Herbert Wellness Center and Outdoor Adventures.
For additional information about any of our classes, programs or services, please call the sales office at 305-284-5433.
Whether you are just starting an exercise routine or you are an avid exerciser looking for a challenge, the Herbert Wellness Center offers a wide variety of group exercise classes to keep you engaged and help you meet your wellness needs. 
Reformer Pilates classes are taught using Peak Piltes MVe reformer and tower systems. These classes focus on building core strength and edurance, increasing flexibility, improving muscle tone, and enhancing concentration.

Knowing how to swim is an important life skill for both children and adults to have, especially in South Florida. We offer a variety of aquatics classes for participants of all skill levels.

Whether you are new to the sport or are looking to improve and refine your game, we have the class to fit your needs.

Learn self-defense techniques from around the world in our martial arts classes. These classes are fun, educational, and provide full-body workouts.
Outdoor Adventures offers a variety of programs and educational opportunities for experiencing the outdoors. From instructional clinics to a climbing wall and outdoor exercise opportunities, there are options for everyone.

This is a beginner-friendly ultimate guide to weight lifting. In this course, you will learn the basics of the barbell and major lifts including deadlift, bench press, and squat variations.
Living Independently Through Fitness and Exercise (L.I.F.E.) is a program specially designed for individuals sixty-five years of age or older. With improved strength and flexibility, activities of daily living are more easily accomplished.

The Herbert Wellness Center operates as a satellite center of the University of Miami’s Center for Research in Medical Education. The emergency cardiovascular care (ECC) courses offered by the Herbert Wellness Center are conducted in affiliation with the American Heart Association.