Meditation and Mindfulness

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The Herbert Wellness Center offers meditation and mindfulness classes to students, faculty and staff, and community members at no charge.
(free + membership not required)

Meditation for Inner Peace & Happiness

Brought by Sri Chinmoy Centres International, meditation classes at the Herbert Wellness Center are free and open to the public. In addition to the many benefits of meditation, you’ll develop mental clarity and discipline, as well as enhance creativity and inner peace in your pursuit of personal satisfaction.

Wednesday, September 12

7:00 p.m.

Wednesday, October 17

7:00 p.m.

Wednesday, November 7

7:00 p.m.

Wednesday, December 5

7:00 p.m.


Mindful Meditation 

Monday

6:45 p.m.

Wednesday

1:15 p.m.

Thursday

7:00 p.m.


Mindfulness

In a partnership with UMindfulness, these free workshops are open to all University of Miami students, faculty, and staff.

Moving into Mindfulness

Facilitated By: Carol Kaminsky
Thursday, October 4
12:00 – 1:00 p.m.
Herbert Wellness Center Classroom

Participants will be guided in mindfulness techniques that incorporate movement and imagery, such as mindful walking, gentle stretching, posture and alignment exercises, and group movement interactions.


The Sound of the Bell

Facilitated By: Timothy Conner
Tuesday, November 6
6:30 – 7:45 p.m.
Herbert Wellness Center Classroom

This workshop offers participants an immersion into mindfulness practice using sound to explore the innate capacity to focus, pay attention, and expand one’s awareness.

 

 


Registration Information

Visit our regsitration page to register for meditation or mindfulness programming.