Meditation and Mindfulness

meditation-480x320.jpg meditation-1240x550.jpg
The Herbert Wellness Center offers meditation and mindfulness classes to students, faculty and staff, and community members at no charge.
(free + membership not required)

Meditation for Inner Peace & Happiness

Brought by Sri Chinmoy Centres International, meditation classes at the Herbert Wellness Center are free and open to the public. In addition to the many benefits of meditation, you’ll develop mental clarity and discipline, as well as enhance creativity and inner peace in your pursuit of personal satisfaction.

Past Sessions

April 8, 2020  April 10, 2020  April 13, 2020  April 15, 2020 
April 20, 2020 April 22, 2020 April 24, 2020 April 27, 2020
May 4, 2020

 

Mindfulness

In a partnership with UMindfulness, these free workshops are open to all University of Miami students, faculty, and staff.

For Mindfulness events, click here.