Meditation and Mindfulness

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The Herbert Wellness Center offers meditation and mindfulness classes to students, faculty and staff, and community members at no charge.
(free + membership not required)

Meditation for Inner Peace & Happiness

Brought by Sri Chinmoy Centres International, meditation classes at the Herbert Wellness Center are free and open to the public. In addition to the many benefits of meditation, you’ll develop mental clarity and discipline, as well as enhance creativity and inner peace in your pursuit of personal satisfaction.

Date: February 12th 

Time: 12:00 p.m. - 1:00 p.m.

Location: HWC Conference Room

Date: March 24th (This is a mini retreat)

Time: 10:00 a.m. - 12:00 p.m.

Location: Multipurpose Room C


Mindful Meditation

Mindful Meditation classes, held in Multi-A, are free and open to all. Please register in advance at wellness.miami.edu.

Mondays

6:50 - 7:20 p.m.

Tuesdays

7:45 - 8:15 a.m.

Wednesdays

1:15 - 1:45 p.m.

Thursdays

7:45 - 8:15 p.m.


Mindfulness

In a partnership with UMindfulness, these free workshops are open to all University of Miami students, faculty, and staff.

MBSR with Gus

Saturdays

10:00 a.m. - 12:30 p.m.

HWC Classroom 1 and 2

MBSR with Adriana

Wednesdays

6:00 p.m. - 8:30 p.m.

HWC Classroom 1 and 2

Mindful Foundations with Lucas

Thursdays

6:30 p.m. - 8:30 p.m.

HWC Classroom 1 and 2

Feb. 2nd

Feb. 9th - Multipurpose Room D 

Feb. 16th 

Feb. 23rd

Mar. 3rd - Multipurpose Room D  (Time TBD)

Mar. 9th

Mar. 16th

Jan. 30th

Feb. 6th

Feb. 13th

Feb. 20th

Feb. 24th (Mini Retreat) - 9:00 a.m. - 3:00 p.m.

Feb. 27th

Mar. 6th

Jan. 31st

Feb. 7th

Feb. 14th

Feb. 21st

Feb. 28

Mar. 7th

Mar. 21st

Mar. 28th

 


Registration Information

Visit our regsitration page to register for meditation or mindfulness programming.