Current Offerings

Due to the COVID-19 outbreak, our class offerings are reduced to provide as safe an environment as possible while adhering to county guidelines regarding recreational facilities in addition to University-wide protocols. Please check back frequently for updates.

GroupX

The Herbert Wellness Center is now offering physically distanced indoor group exercise classes, virtual group exercise classes, and free outdoor yoga. In accordance with University guidelines, all group exercise classes are limited to 20 participants until further notice. 

Click here to view the Summer 2021 Group Exercise Schedule.

For everyone's safety, participants must:

  • Complete a screening survey prior to entering the Herbert Wellness Center
  • Wear a mask at all times; no exceptions 
  • Pre-register for the class
  • Wipe down equipment after class and place it in the cleaning area
  • Stay within their zone during the class

To make the most of your experience:

  • Bring a water bottle and a towel
  • Arrive at least 10 minutes before class to get your equipment and to keep your spot

Important Reminders:

  • Maximum of 20 people per class (Studio Cycling is limited to 15 bikes)
  • Standbys are allowed (5 minutes before scheduled start time)
  • Only 3 participants are allowed in the equipment closet at one time
  • No entry once the class begins

Questions?

Members MUST register through the UM Wellness app or our online registration portal no more than 48 hours in advance to reserve a space in all group exercise classes. Zoom codes for virtual classes are available upon registration. See the Registration tab for more information.

We are now offering access to our virtual GroupX and Yoga classes through Virtual MembershipsClick the Virtual Offerings tab for more information.


Yoga 

Yoga classes will continue to be held either virtually or outside at the Lakeside Village Green. Outdoor classes are limited to 20 participants, registration is required and participants must wear a mask. 


Tennis Classes

The Herbert Wellness Center is now offering Tennis Classes at the courts located next to the Neil Schiff Tennis Center. Classes are offered in 4-week sessions.

Summer Adult Beginner and Adult Intermediate sessions are TBD.


Pilates Classes

The Herbert Wellness Center is offering Pilates Reformer Classes. Registration for Summer session 1 opens Monday, May 3rd.

Click here for more information.


Aquatics

The Herbert Wellness Center is now offering Youth & Adult Aquatic Classes. Registration for Summer session 1 opens Monday, May 3rd.

Click here for more information. 


Virtual Classes

The Herbert Wellness Center is offering a number of virtual classes and services including Meditation for Inner Peace & Happiness, CPR AED First Aid Certification, and Virtual Cooking Classes. Click the Virtual Offerings tab for more information.

Massage Therapy

Massage therapy is available on Tuesdays and Thursdays from 8:30 A.M. to 1:30 P.M. To schedule an appointment, visit or call the sales office at 305-284-5433. Both 25-minute and 55-minute massage appointments are available.

25-min 55-min 8 Sessions
Student $35 $60 $385
Non-Student Member $40 $70 $455
Non-Member $45 $80 $525

 


Personal Training

Personal trainers at the Herbert Wellness Center are University of Miami students, typically earning degrees in an exercise related field such as exercise science, exercise physiology, sports medicine, or physical therapy. In addition, each trainer is certified through a nationally recognized organization and exhibits practical and intellectual competency and leadership in fitness.

Click here to learn more about Personal Training.

The Herbert Wellness Center is now offering Virtual Personal Training. Click the Virtual Offerings tab for more information.


CHAMP Fitness Assessments

The free CHAMP assessment consists of a simple battery of tests that evaluates your current fitness level and compares your results to national data. Regular fitness assessments allow you to track your progress and fine-tune your exercise program for guaranteed results.

After each assessment, a CHAMP peer counselor will review your results, help set reasonable goals and devise a 12-week program to achieve those goals. All participants that attend follow-up appointments and complete their program receive fitness-related rewards.

Click here to learn more about CHAMP.


Fitness Lab

The Fitness Laboratory provides scientific support to those striving to achieve improved performance, health and wellness. The lab provides testing, other assessments and a consultation with a certified exercise physiologist who will interpret test data, provide tips on how to apply your results and make your exercise/training program as successful as possible.

Click here to learn more about the Fitness Lab.

Virtual Membership

We are now offering access to our virtual GroupX and Yoga classes through Virtual Memberships. Virtual classes are indicated in blue in our Summer Group Exercise Schedule.

Click here to purchase a virtual membership or a single class, or call the Sales Office at 305-284-5433. Please note that this membership type does not include facility access. 

  • UM Students who were not charged the wellness fee: $15/month or $5 per class 
  • UM Faculty and Staff: $20/month or $7 per class 
  • All Others: $25/month or $10 per class 

Note: We recognize that many of our non-student members still have an active membership. The virtual membership is separate from a facility membership. All non-student members will receive a membership extension for the number of days the facility was not open to them. Deductions will remain suspended until the Wellness Center is open to all members.


New! Virtual Nutrition Counseling with Registered Dietitian

Jacqueline Colon, RD, is now offering virtual nutrition counseling through the Herbert Wellness Center. Dr. Colon is offering a single consultation to get you back on track or a 12-week program that includes the following:

  • Pre and post BOD POD (body fat assessment)
  • Six one-hour virtual sessions every two weeks
  • Weekly customized meal plans
  • Calorie calculations to create the meal plans
  • Weekly check-ins
  • Goal setting and accountability
  • Weekly lessons
Rates One Session 12-week Program
UM Student $45 (plus 1 Bod Pod) $450
Non-Student $65 (plus 1 Bod Pod) $480

For more information or to register, please contact the Sales Office at 305-284-5433.

Registration and Fees

  1. Complete the Nutrition Assessment Form.
  2. Once completed, send forms to wellnesssuite@miami.edu.
  3. Once received, a Wellness Center staff member will contact you to schedule your appointment.

New! Virtual Personal Training

The Herbert Wellness Center is now offering virtual personal training to anyone who is eligible for a membership. Like our “in-house” personal training, virtual training offers a customized workout conducted by our nationally certified personal trainers. Virtual training allows you to get a great workout and meet your fitness goals from the comfort and safety of your home!

You must have a valid Zoom account to participate in virtual training. Zoom is free to use and can be downloaded by clicking here. The trainer will email you a Zoom link to use for each session.

Our trainers are offering a choice of two different formats: traditional and consultation.

Traditional style: these sessions are similar to in-house personal training sessions. The trainer will supervise as you perform each exercise and provide real-time feedback, coaching cues, or demonstrations of movements.

Consultation style: these sessions are once a week and meant to serve as a weekly check-in. Recommended for more advanced and self-motivated clients, the trainer will meet with you once a week, discuss your progress, answer any questions or issues that arise, and provide the workout program for the following week.

Pricing will remain the same as our in-person training prices. You are NOT required to have an active membership with virtual personal training but do need to be eligible for membership. The initial consultation is complimentary.

If interested, please contact the Sales Office at 305-284-5433.

Click here to learn more about Personal Training.


Meditation for Inner Peace and Happiness

Join our virtual guided meditations led by Lunthita Duthely, EdDMS R934 4150 2621YT-200.

Sundays at 7:00 p.m.
Zoom Meeting ID: 917 9520 8091


CPR AED First Aid Certification

Learn life-saving skills by registering for CPR AED Certification today. Due to COVID-19, certification courses are now virtual with a 30-minute in-person skills test.

Students: $40, Members: $45, Non-members: $50

Click here to register for your certification course and 30-minute skills test. Email bgoins@miami.edu for more information.


Tobacco Cessation

The Tobacco Cessation Program is offering Virtual Groups for students, faculty, and staff interested in quitting smoking and vaping.

Click here for more information.


Wellness from Home Workout Videos

Our fitness staff has created a variety of simple yet powerful workouts you can do from the comfort of your home. Click to view our Wellness from Home Workout Videos.

Online Registration

Registration for our Group Exercise classes is now required for participation. You can register for classes and services through the UM Wellness app or our online registration portal.

The online registration system works best with Google Chrome web browser. If you do not have Chrome already installed on your computer, visit www.google.com/chrome to download the browser for free.

Student members should use their CaneID and password to login. If you have never used our online registration before or require assistance, please contact the Herbert Wellness Center’s sales office at 305-284-5433.

Please note, membership must be current at the time of registration to enroll in classes during the registration period and to receive member rates. Registration for classes is only available during published registration dates.


Resources

HOW-TO: Register for classes on the Wellness Center portal

HOW-TO: Register for classes on the UM Wellness App


Contact

Contact the sales office by calling by 305-284-5433 Monday-Friday, 8:00 a.m. - 6:00 p.m. You can also send an e-mail to wellnesscenter@miami.edu.