Fitness & Wellness

Due to the COVID-19 outbreak, our class offerings are reduced to provide as safe an environment as possible while adhering to county guidelines regarding recreational facilities in addition to University-wide protocols.  Please check back frequently for updates.

Find key information about our current offerings below.

GroupX & Yoga

The Herbert Wellness Center is now offering outdoor and virtual group exercise classes and free yoga for the fall semester.

Click here to view the current Fall 2020 Group Exercise Schedule. 

Click here to view the EXPANDED Fall 2020 Group Exercise Schedule (effective Monday, September 28). 

Members MUST register through the UM Wellness app or our online registration portal to reserve a space in all group exercise classes. Zoom codes for virtual classes are available upon registration. See the Registration tab for more information.

Virtual Membership

We are now offering access to our virtual GroupX and Yoga classes through virtual memberships.

Click here to purchase a virtual membership. Please note that this membership type does not include facility access.

Meditation for Inner Peace and Happiness

Join our virtual guided meditations led by Lunthita Duthely, EdDMS R934 4150 2621YT-200.

Wednesdays at 8:15 p.m.
Zoom Meeting ID: 934 4150 2621

Virtual Cooking Classes

Join our next free virtual cooking class led by Chef Andreu:

Burrito Bowls

Tuesday, September 29th at 6 p.m.
Zoom Meeting ID: 955 5425 9508

Personal Training

Personal trainers at the Herbert Wellness Center are University of Miami students, typically earning degrees in an exercise related field such as exercise science, exercise physiology, sports medicine, or physical therapy. In addition, each trainer is certified through a nationally recognized organization and exhibits practical and intellectual competency and leadership in fitness.

Click here to learn more about Personal Training.


CHAMP Fitness Assessments

The free CHAMP assessment consists of a simple battery of tests that evaluates your current fitness level and compares your results to national data. Regular fitness assessments allow you to track your progress and fine-tune your exercise program for guaranteed results.

After each assessment, a CHAMP peer counselor will review your results, help set reasonable goals and devise a 12-week program to achieve those goals. All participants that attend follow-up appointments and complete their program receive fitness-related rewards.

Click here to learn more about CHAMP.


Fitness Lab

The Fitness Laboratory provides scientific support to those striving to achieve improved performance, health and wellness. The lab provides testing, other assessments and a consultation with a certified exercise physiologist who will interpret test data, provide tips on how to apply your results and make your exercise/training program as successful as possible.

Click here to learn more about the Fitness Lab.

Online Registration

Registration for our Group Exercise classes is now required for participation. You can register for classes and services through the UM Wellness app or our online registration portal.

The online registration system works best with Google Chrome web browser. If you do not have Chrome already installed on your computer, visit www.google.com/chrome to download the browser for free.

Student members should use their CaneID and password to login. If you have never used our online registration before or require assistance, please contact the Herbert Wellness Center’s sales office at 305-284-5433.

Please note, membership must be current at the time of registration to enroll in classes during the registration period and to receive member rates. Registration for classes is only available during published registration dates.


Resources

HOW-TO: Register for classes on the Wellness Center portal

HOW-TO: Register for classes on the UM Wellness App


Contact

Contact the sales office by calling by 305-284-5433 Monday-Friday, 8:00 a.m. - 6:00 p.m. You can also send an e-mail to wellnesscenter@miami.edu.