Personal Trainers

 

Ahmed 

Ahmed is from Wappingers Falls, New York and is a NCSF Certified Personal Trainer. Growing up, he didn’t consider himself a very athletic or strong individual, but this motivated him to take working out more seriously. After graduating high school, he spent most of his time in the gym, building a foundation of strength and a knowledge of exercise. He began going to physical therapy and working with personal trainers to learn new corrective exercises and delve deeper into the details of working out. He hopes to learn more while teaching others what he has learned over the years. His favorite exercise is the Glute Bridge. 
Alex Rodriguez

Alex

Alex, from San Jose, California, is a BOC Certified Athletic Trainer and ACSM-Certified Personal Trainer. He has a B.S. in Athletic Training and is currently a Doctor of Physical Therapy student. He specializes in injury prevention, bodybuilding, weight loss, and resistance training. His fitness journey began when he purchased his first gym membership at 16 years old. He grew up feeling skinny most of his life, and found inspiration in bodybuilding to get stronger and improve his self-confidence. Over the years he has found satisfaction helping others with personal fitness goals. A fun fact about Alex is he has competed in two bodybuilding competitions. His favorite exercise is the back squat.
Austin PT

Austin

Austin, from McAlester, Oklahoma, is a NSCA-Certified Personal Trainer. He has a B.S. in Kinesiology and is working towards a M.S.Ed.in Applied Physiology. Having always been around sports and active his whole life, Austin loves working out and wants to help others achieve their health and fitness aspirations. He specializes in sport-specific training, weight loss, hypertrophy training, strength and conditioning, and endurance training, and his favorite exercise is the back squat.

Isabella

Isabella, from Waltham, Massachusetts, is a National Academy of Sports Medicine (NASM) Certified Personal Trainer with a Red Cross CPR/AED Certification. She got interested in fitness because she’s always had a passion for health science and the human body. Growing up dancing, she learned technical movements and how to stretch and train the muscles of the body. Her favorite exercise is running stairs and sprints at Harvard Stadium or whatever staircase she can find. Her specialties include strength/conditioning, plyometric training, and circuit training.
Olivia PT

Olivia

Olivia, from Miami, Florida, is a NASM-Certified Personal Trainer pursuing a B.S. in Marketing and Finance. Her interest in fitness began from a young age through her career as a competitive gymnast. After taking on virtual school to train full time, she retired from the sport because of an injury. A few years of sporadic exercise passed before she decided to get back into shape and retake control of her health. Finding what worked for her helped her feel her best and she wants to help others do the same so they could live their lives to the fullest. Her favorite exercises are hip thrusts and deadlifts, and she specializes in weight loss, hypertrophy training, strength and conditioning, and functional fitness.