Small Group Training

(additional fee + membership required)

Small group training combines the best parts of group fitness classes and personal training. Each 50-minute session is a circuit-style routine which includes weight training, functional training, cardio, and stretching. A certified trainer will demonstrate the routine, monitor your form and motivate you to work hard. Sessions are conducted in the private setting of our fitness lab at custom times for you and your group, based on trainer and space availability.

Duration: 5 weeks, 2 sessions per week, 50 minutes per session

Group sizes: 3-5 participants


Rates 

Student Member $100
Non-Student Member $129
Non-Member $145

For more information on Small Group Training, contact our Assistant Director of Fitness and Personal Training, Mitch Nienhuis at mxn167@miami.edu.