Fitness Services

Cards

Fitness Assessment

Fitness Assessment

The Fitness Laboratory is a state-of-the-art lab designed to assess the physiological effects of exercise on the human body. Student members can receive a free fitness orientation through the CHAMP program.

CHAMP for Students Fitness Laboratory
Personal Training

Personal Training and Nutrition

Individuals at any fitness level can benefit from working one-on-one with a Certified Personal Trainer or Registered Dietitian, from the beginner to the athlete and everyone in-between.

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massage

Massage Therapy

The Herbert Wellness Center offers massage appointments with licensed massage therapists to students, faculty and staff, and community members.

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L.I.F.E. 65+ Program

Living Independently Through Fitness and Exercise (L.I.F.E.) is a program specially designed for individuals sixty-five years of age or older. With improved strength and flexibility, activities of daily living are more easily accomplished.

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