
Reformer Pilates
Reformer Pilates classes are taught using Peak Piltes MVe reformer and tower systems. These classes focus on building core strength and endurance, increasing flexibility, improving muscle tone, and enhancing concentration.
We offer a wide variety of paid fitness, wellness, and instructional classes that are open to both members and non-members alike. For additional information about any of these instructional opportunities please contact us.
Reformer Pilates classes are taught using Peak Piltes MVe reformer and tower systems. These classes focus on building core strength and endurance, increasing flexibility, improving muscle tone, and enhancing concentration.
Knowing how to swim is an important life skill for both children and adults to have, especially in South Florida. We offer a variety of aquatics classes for participants of all skill levels.
Learn self-defense techniques from around the world in our martial arts classes. These classes are fun, educational, and provide full-body workouts.
This is a beginner-friendly ultimate guide to weight lifting. In this course, you will learn the basics of the barbell and major lifts including deadlift, bench press, and squat variations.