
Reformer Pilates
Reformer Pilates classes are taught using Peak Piltes MVe reformer and tower systems. These classes focus on building core strength and endurance, increasing flexibility, improving muscle tone, and enhancing concentration.
We offer a wide variety of paid fitness, wellness, and instructional classes that are open to both members and non-members alike. For additional information about any of these instructional opportunities please contact us.
Reformer Pilates classes are taught using Peak Piltes MVe reformer and tower systems. These classes focus on building core strength and endurance, increasing flexibility, improving muscle tone, and enhancing concentration.
Knowing how to swim is an important life skill for both children and adults to have, especially in South Florida. We offer a variety of aquatics classes for participants of all skill levels.
Learn self-defense techniques from around the world in our martial arts classes. These classes are fun, educational, and provide full-body workouts.
Improve your balance, flexibility, and coordination to achieve the coveted, “dancer’s physique,” by participating in this 6-week session ballet course. All skill levels are welcome.
Join us for a journey into the heart of hip-hop dance through our immersive Choreography Hip-Hop Dance Intensive. Step into a world where movement becomes art, and rhythm ignites your soul. This intensive offers these points of entry through introductory breaking, intermediate popping dance style, contemporary yet historic grooves, and advanced choreography that portrays the performative energy of Hip Hop dance styles. Within this class, culture will be explored pertaining to the roots of African/Latin American pop culture through early Funk, Hip-Hop, and R&B music.
Did you know that the Herbert Wellness Center offers private (one-on-one) lessons for all instructional program courses? Contact the Sales Office for more information about pricing and availability (wellnesssuite@miami.edu).Private Lesson Policies