We all live in an amazing location with incredible outdoor spaces and waterways. Research and our own experience show that exercising in the outdoors, especially on or around water helps with mental and physical health. Check out the resources below, send us your thoughts and additional places and spaces we should feature, adventures@miami.edu.
Our MyEquilibria equipment is a game-changing concept that redefines the workout experience and tears down boundaries between art, high-end wellness equipment, and community. It led to the creation of ‘Instinctive Fitness Philosophy’ that aims to: Videos available in MyEquilibria App:
Available on the App Store & Google PlayRules
Lakeside Village features two sand volleyball courts available to help UM students get outside, be active, and have fun! Equipment is available to checkout from Outdoor Adventures (Not available during COVID-19 operations) For reservations request for a tournament, competition, or other group activities contact adventures@miami.edu. Rules:
Our partners at the Herbert Wellness Center are offering outdoor Group Fitness Classe. The classes include a variety of activities like higher impact circuit training at the Spruance Outdoor Gym.
Places to Exercise & Visit
Join us and others members of the U community on the Outdoor Adventures Strava club.
We are constantly reading and researching to provide you with up to date information, education, and tips on how to stay active and healthy in the age of COVID-19. Below are articles and information to help you prepare and keep up your exercise routines as best as you can in these challenging times. Research & How-To